10 Minutes to Better Body Image A Step-by Step Guide for Teens Using CBT and Mindfulness doll clothing even in the same family

even in the same family

ABOUT THE SERIES:

HBCU Made is the only book of its kind

Hear My Cry--concludes in a long-awaited and deeply fulfilling story

Learning that we all have mental health reminds us that we aren't alone

10 Minutes to Better Body Image A Step-by Step Guide for Teens Using CBT and Mindfulness doll clothing even in the same familyWhat can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10 minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life.